Are We on the Road to Another World War?

 
 
Are we on the road to another world war? I woke up to a lunatic President threatening Iran…again. This time, because (hold on, your eyes might glaze over) Yemeni rebels attacked the Saudi oilfields with cruise missiles and drones.(LOL, wait what? Believing that Yemeni rebels have cruise missiles and drones is a little bit like believing Saddam had WMDs or that a bunch of dudes in Afghanistani caves were scarier than the combined armies of the world. It’s another lie. But I digress.) You’d be forgiven for shuddering. Deep down, I’d bet you’ve thought it at least a few times over the last year or several. World war. Is another one coming?

Let’s think about it together — and I promise I’ll be gentle. And rather than getting bogged down in the mind-numbing intricacies of this country’s rebels versus that country’s insurgents, let’s zoom out and look at the big picture — because there’s one single number we should all be very worried about right about now, one that predicts another world war.

How did World War II start? Why did fascism rise? Was it just because Germans are strange and nasty people in lederhosen? Of course not. Germans are civilized and decent people. And they were back then, too — despite us today perhaps not wanting to believe it. But that was Arendt’s point: the banality of evil. Something happened to make the average German a rabid, cheering, violent…fascist. Or at least the kind of person who looked away when their Jewish neighbours were dispossessed, expropriated, shunned, beaten, starved, ghettoized, and…murdered.

What was that mysterious “something”? It’s the very thing that American thought won’t talk about. It must be — because to you, it’s still probably mysterious. And yet that element that ignites the fascist spark into a great and juddering fire is well known to history.

The mysterious element that turned Weimar Germany into Nazi Germany was poverty. Of a then new kind. A middle class plunging into despair, losing their savings, unable to afford food, medicine, rent, bills anymore. Wait — is this sounding familiar yet? But I’ll come to that.

In the 1930s, the global economy looked like this. One nation was the world’s largest debtor state, by a very, very long way. Why? It owed steep “reparations” to France and Britain for starting and losing World War I. As a result, in plunged into stagnation. Its elites totally mismanaged its economy. To pay off the debts, they had to destroy whatever was left of the social contract. Then they began to print money by the bucketload. But none of this was enough to counteract the vicious spiral of unemployment, poverty, and ruin that was set in motion by reparations simply too expensive for a broken Germany to “repay”, and also have functioning schools, hospitals, factories, incomes, savings, jobs, lives, and so forth.

In the 1930s, one nation was the world’s largest debtor state, by a very long way. And if you understood that then, you might have well predicted a world war to follow. Because when a country can’t repay its debts, what is it to do? It has three choices: one, be driven into poverty, be effectively sold, or three…violence.

And that’s what lit the fascist spark. Once secure Germans plunged into lives of newfound poverty. Their whole worlds became things of instability, and their lives became suddenly precarious. Nobody could say: could you, the average person, afford food, medicine, rent, next month? It was touch and go.

And along came a demagogue — who blamed this poverty on the nearest scapegoat. We use that term casually — but you should understand what it really means. A scapegoat is the weakest person you can blame for a problem. In Germany’s case, it was Jews (and gays and gypsies and various “others”, too). It’s their fault! Cried the Nazis. They’re subhumans! If we can eliminate them — we will be pure again — and we will rise, my brothers and sisters. We will be great again!! By this point you should be seeing some truly eerie parallels to…right now.

Just like Germany was the world’s biggest debtor state by a very long way yesterday, guess who the biggest debtor state in the world — the biggest since the 1930s — is today? It’s America. That’s not a coincidence. It’s a relationship — a terrible and possibly fatal one.

America’s the biggest debtor state in the world…the biggest since the 1930s…and it’s also the country, today, that has concentration camps, budding Gestapos, a would-be dictatorship, a white supremacist presidency, and surging fascism, the real thing, as in dehumanization, dispossession, and expropriation… a scapegoat, Mexicans and Latinos, instead of Jews, one that occupies exactly the same position in the social hierarchy: it’s lowest rung. Either all that’s one of history’s weirdest cosmic coincidences…or there’s a link here. Do you see that link? The connection? How neatly and cleanly indebtedness and the newfound poverty it creates predicts fascist meltdown? Isn’t that eerie, haunting, and frightening?

The 1930s are repeating themselves, with a kind of terrifying, gruesome accuracy. The faces have changed — but the roles haven’t. Debtor. Creditor. Fascist. Subhuman. Kaboom! The world blows up. How is all this happening? Let’s trace the precise details of being the world’s biggest debtor state led America to the brink — or well past it — of fascist implosion, just like it did Germany, almost precisely a century ago.

Who’s the country that plunged into newfound poverty? America, of course. It’s average citizen doesn’t know anymore if they can pay their basic bills month to month. That’s not an exaggeration: literally half of Americans struggle to afford food, housing, healthcare, and bills. Shocked? Maybe not — because you’re living it. So just like Weimar Germans, modern day Americans have been plunged, suddenly, over the course of a decade or two, into shattered, bizarre, disorienting lives of newfound poverty. Not absolute poverty — like in the Congo. A strange new thing: they are poor people in a rich country, broke and indebted people in a wealthy one. Hence, a rising tide of despair, rage, and violence.

America owes its external debts mostly to China, and a smattering of other developing countries. What’s been happening here is that China has been selling stuff cheap to Americans…and lending them the money, effectively, over and over again, to keep buying it, too. That’s the dirty secret of the global money: without China lending a huge chunk of the money it “makes” from selling stuff to once affluent Americans…the whole thing would come to a shuddering halt.

So China is America’s biggest external creditor. What do debtor nations who don’t want to pay, or can’t pay, do to their creditors? Just like Germany did to England and France, ultimately, they go to war against them. Perhaps not directly, at first. There’s a contest for “lebensraum”, “room to live.” So maybe those wars spread in indirect ways. Today, perhaps America bombs Iran, which is allied with North Korea, whose ally is…China.

Uh oh. Kaboom!

Or maybe Indian nationalism turns even more vicious than it is, India bombs Pakistan, with a little encouragement from America…and Pakistan’s ally steps in…China.

Uh oh. Bang!

Or maybe America decides it needs the water trapped in the Himalayas, which India’s more than happy to sell its multinationals…but guess what, China’s not too happy about it. Or maybe America decides it needs the resources of an Africa — which China already has its eyes on. Whoom!!


         Are you seeing how close to the precipice of world war we really are now?
I can sketch endless scenarios for you. They’re easy to come up with — but what matters is the logic behind them. That’s this, and I want you to understand it with crystal clarity.

America is effectively a poor country now. It is in the position that poor countries so often are. It will have to fight for whatever resources it can offer its people — on a dying planet, no less. Oil. Water. Food. Medicine. Now, it’s true that America’s poor by choice — not poor in a genuine way. But it’s establishment much prefers endless wars to, say, building hospitals or investing in clean energy or.…here’s the biggie…cancelling debt. See the problem?

          That brings me to the second part of the story.
Americans owe more money to…each other…than they do to China. But “each other” is deceptive — it hides the 1930s repeating themselves. The average American dies in debt — dies a pauper, literally — because he “owes” more than he will ever earn to a tiny class of super rich. But because American institutions are capitalist, they can’t cancel debt. Jeff Bezos probably owns enough debt to fund the entire American education system for a generation — but he’s not about to cancel it. Yet without cancelling debt, Americans stay poor — and get poorer. And the vicious cycle of poverty and rage that’s now so obviously counting down to world war keeps grimly ticking.

China’s not going to cancel America’s debt. And America’s super rich won’t cancel the average Americans’ debt, either. America’s in a debt trap. The net result is that America goes on being the world’s most indebted society…since the 1930s. What happened last time a major industrial society was that indebted? The world blew up.

Remember my scenarios? Bang, kaboom, whoom? The logic above should tell you that Americans are going to get poorer, and that is only going to fuel more extremism — unless America finds a way out of its debt trap, Elizabeth Warren style, with a massive New Deal. What it should have told America’s thinking class — long ago, a decade or more — was that America was primed for a fascist implosion. That Nazism or something very much like it would rise again — only this time, America would be the bad guy. If I could predict all that based on one number — the highest national debt since the 1930s — how come America’s pundits and thinkers couldn’t? Because they don’t know how to think at all, my friends.

That is why it’s imperative that you do. We are very much on the road to another world war. We are speeding down it, in fact. Exactly — exactly — the same road as the 1930s. Debt creates poverty sparks fascism ignites hate causes war for “lebensraum”, resources, the feeling of being powerful and strong again. The world — and America in particular — is on that road so much so that it’s eerie, haunting, and frightening, just how astonishingly accurately history is repeating itself.

If we care about stopping another world war, then thinking people must — given the logic above — support two things, above all, and call for them every single day now. One is investment, and the other is debt forgiveness. Investment not just in average Americans — but at a global scale, too. An education, income, savings, home for every child on planet earth. And debt forgiveness — not just for Americans, but at a global scale. People across the globe must have more prosperity — and we must destroy less to do it, of the planet, democracy and civilization.


         All that is the challenge of the 21st century.
Are we up to it? If America isn’t, if there’s no Warren style New Deal, if the fascists remain in power…my friends, then, just like last time a nation was the world’s greatest debtor by a very long way — expect the bombs to fall, the violent men to scream and cackle, their underling to obey their orders like good soldiers, and the vulnerable to die abandoned and in terror. Just like it happened before.

2018 Brought Us the Technology We Deserve

Weall know that every single person in the technology industry is hell-bent on making the world a better place. And thank goodness, because we need someone to save us from the unbearable death spiral of climate change, global political instability and, probably, Twitter. So, how did our visionary friends in the world’s innovation labs do in 2018?
Where once we would ask “Why is every out-of-touch VC dipstick trapped in an eternal sprint to the logical endpoint of late-stage capitalism?” now we’re forced to ask “Sure, this stuff improves humanity. But which one improves humanity the most?”

VinylVideo

Until recently there were two types of people in the world. The first believed that the incessant drumbeat of technological progress improved our lives. The second believed that tech was harming us as a species. But now, thanks to VinylVideo, there’s room for a third sort of person: the person who likes technology, but only if it’s stupid and harder to operate than whatever everyone else uses. VinylVideo allows you to watch television on vinyl records, by feeding the video output of a record into a television set. Ever wanted to watch a grainy, low-definition Motorhead music video on a television, with only about 400 more steps than it would take to just look it up on YouTube like everyone else does? VinylVideo gives you that power. Ever wanted a gadget to do literally anything else? Tough shit, because that’s the only thing VinylVideo can do. Hooray for humans! We’re doing great!

Pasta Evangelists

Photo by Sarah Boyle on Unsplash
The biggest lie that mankind ever told itself is that pasta is easy to make. In reality, this couldn’t be further from the truth. You have to find a saucepan, summon the energy to fill it with water, safely and accurately position it above a heat source, open a cupboard, find some pasta, put the right amount of pasta into the saucepan, then wait for a backbreaking 8–11 minutes. The whole thing is hideous. So hats off to Pasta Evangelists for creating a service that takes all the rigmarole out of this waking nightmare. Pasta Evangelists is a service that delivers you a new sort of pasta every week, for just four times more money than it costs to buy at a supermarket. Maybe you’ll get long pasta. Maybe you’ll get flat pasta. Maybe you’ll get bumpy pasta. It doesn’t really matter, because all pasta is basically the same! Hooray for Pasta Evangelists and hooray for its high-profile ambassadors, including the magazine editor recently relieved of his job for telling a vegan how much he’d like to murder vegans.

Somnox

It’s a given that you sleep badly, because you are a human on earth and your mind is constantly filled with an endlessly repeating slideshow of all the people you’ve ever hurt. Your poor sleep is the reason for your bad skin, your short attention span, and your frayed temper. Or at least it was, because now there is Somnox; a robot you cling to for dear life at night until you pass out from exhaustion. For around $400, you can purchase a great big mechanical pillow that plays the sound of a heartbeat and physically “breathes” in and out. Once upon a time an invention like Somnox was only the preserve of genuinely terrifying horror films, but now it’s a wonderful reality. Cling to Somnox! Cling to Somnox and remind yourself of the absent shadow of human intimacy! You deserve this!

Segway Drift W1 E-Skates

Credit: Segway Ninebot via Indiegogo
Sure, Segways used to be the butt of every joke imaginable, so gormless and sedentary that they became the key prop in the Paul Blart: Mall Cop film series. And, sure, nobody uses them anymore thanks to the reassuringly true urban myth about the man who invented them losing control of his Segway on a clifftop and plunging to his death. But forget all that, because the future’s here. You know what’s better than a Segway? Two Segways — one strapped to each foot, independent of each other, and with nothing for you to grab when this all inevitably goes wrong. Instantly, this is so much better than the original Segway. I haven’t done the research, so I can’t say this with any degree of certainty, but doesn’t everyone’s first choice of death partially involve North Korea hacking the Internet of Things and causing your gussied-up $500 roller skates to shoot off in opposite directions at high speed, causing irreparable damage to your spine and groin? I am here to say yes, yes it does.

Opro9 SmartDiaper

While it’s true that babies do serve some purpose — after all, it’s smart to have an organic backup for the sinister cloud-operated healthcare robot you’ll inevitably purchase to add an impersonally clinical sheen to your dotage — it’s also true that they are absolutely terrible. Have you ever tried looking after a baby? It’s the worst. If nothing else, their terrified howls of hunger and loneliness have a real habit of throwing you off your Candy Crush game. But here, thankfully, comes a piece of technology that finally allows you to pay less attention to your child than ever. The Opro9 SmartDiaper links to your phone, monitoring the temperature and humidity of your baby’s diaper and sending you an alert whenever the baby excretes anything. The notifications — either a happy face or a sad face, because who can be bothered to read actual words about the well-being of your own actual offspring? — save you the rigmarole of having to unnecessarily interact with the one person on earth who loves you more than anything. Better yet, there’s a proximity detector, just in case your baby realizes that it has an upsettingly negligent megalomaniac for a parent and tries to up and leave for the warm embrace of a state-operated abandoned child program.

Elon Musk’s Flamethrowers

Remember when Elon Musk was cool? Remember when he didn’t smoke pot on podcasts or repeatedly fail to grasp that you shouldn’t call hero divers pedophiles on Twitter? Remember when he was just an out-of-control billionaire who sold thousands of branded flamethrowers on the internet for kicks? Man, Elon Musk was so cool back then, with his World War One-era weapons and his misplaced sense of middle-aged rebellion. We are all better because he exists.

8 Timeless Skills to Learn Now in Under 8 Hours to Change your Life Forever

8 hours? Are you kidding me? It takes 10,000 hours to learn a new skill!
Wrong!
10,000 hours of deliberate practice is the amount of time it takes to be a top performer in a highly competitive field, according to Malcolm Gladwell in his book, Outliers.
In the past 13 months, I’ve proven time and again that you can learn valuable soft and hard skills in about 15 to 20 hours of practice. And I’m talking about starting from nothing. I’ve learned 39 new skills in the past 13 months. But I’m not the only one who has experimented with that. My original inspiration came from Josh Kaufman’s TEDx talk, The First 20 Hours — How to Learn Anything.
Bill Gates, Jeff Bezos, Elon Musk, Warren Buffett, Barack Obama, Oprah, and many more top performers dedicate a lot of their time to learning a variety of skills that allowed them to be where they are today. All of them have achieved much because of what they’ve learned and what they know. They are not more intelligent, they just dedicate more of their time on learning most valuable skills.
I was very careful in choosing skills that are as applicable today as they will be 100 years from now. In fact, the skills that follow were useful or would have been useful thousands of years ago as well.
Each of these skills can be learned to a level in which you can be good enough in it in under 8 hours of practice — one full work day!
But be careful, practicing any skill for long hours will not yield the results you expect. Your brain doesn’t assimilate new knowledge that way.
The first skill in the list is the basis of every other skill you’re going to learn for the rest of your life. It’s no surprise then that I listed it as the #1 skill to learn to thrive in 2019 in my highest performing article yet.
Do you want to change your life forever?
Start with the following skills, in no particular order, with the exception of the first one:
  • Learning to learn
  • Writing
  • Public speaking
  • Meditation
  • Forming good habits
  • Negotiation
  • Mathematical thinking
  • Coordination and flexibility

1. Learning to Learn

Photo by Raj Eiamworakul on Unsplash
When I started my journey to learning, I was slightly disorganized and didn’t fully understand what I was getting into. With practice, I understood the importance of knowing how our brain truly works. Today, learning anything new isn’t as hard as it used to be.
Just this month, I’m learning how to write a book in Spanish, composing epic music (starting from zero knowledge in music), developing backends in the Go language, and salsa dancing (again, starting from zero knowledge of dancing).
If that sounds overwhelming to you, it should, at least for now.
And it may seem to you that I’m spending 100% of my time learning these skills, but the truth is that I’m only just practicing 30 minutes each every day. In 15 hours of deliberate practice, I’ll be able to do each of these where I’ll be confident enough to say I’ve acquired a skill.
The reason I’m able to do that is that I’ve learned to learn. While that obviously comes with practice, here’s how you can do this too:

How do I learn it?

It would take a whole book to teach you how to learn to learn. To keep this article at a respectable length, I’ll refer you to this other story I wrote which details the keys aspects of learning to learn:
The first 8 hours:
Watch 30 minutes of the Learning to Learn class on 2x speed for 16 days.

How can it change my life?

Learning new skills increases your motivation, makes you more adaptable, relatable, interesting and helps you get better jobs and earn more money.
Just yesterday, I led a workshop where every member learned to create their own online store and made money on that very same day! Who would have thought that it’s something I would have taught someday in my life!
But it’s not just me. One of the most inspiring members of my SkillUp your Life program, Prithviraj, learned to swim and that led to him getting a new awesome job, greatly increasing his salary and improving the lives of his parents and other people surrounding him.

What are some resources I can use today?

Practical Techniques
Resources

2. Writing

Photo by Aaron Burden on Unsplash
I never aimed to write. If you asked me just a year ago what I thought about writing, I’d tell you it’s not for me. I’m a programmer. I code and I love it.
But then in January of 2018, I decided that I should improve my writing skills, simply because it’s one of our most powerful method of communication and it’s valuable both in life and in business.
After 5 days of writing, I got published by The Startup. 23 days later, I became a top writer in 7 categories. I received incredible comments from my reader and really started to enjoy it.
I always meant to stop after 30 days of practice but with all the momentum I had going, I had to keep going. So here I am writing this piece 10 months after I wrote my first piece on Medium.com.

How do I learn it?

Like any skill, you learn by doing. But here’s a trick most people don’t do: write publicly.
You learn better when people can actually see your work. It forces you to dig deeper and do your very best. It gives you accountability. You get feedback from others and improved based on it.
Create a blog and publish regularly and consistently. Try publishing once a day on Medium, even when you’re not satisfied with your results. People don’t have to read it.
No need to write a crazy amount every day. Start small. MR. Molly Maguirestarted with one sentence a day and now writes complete blog posts.
The first 8 hours:
Write 300 words a day in 30–45 minutes in 12–16 days and publish on Medium.com or your own blog.

How can it change my life?

Writing helps you define your voice. It helps you get clarity on who you are and who you want to become.
Little did I know that my stories could inspire other people, yet for the past 10 months, I’ve been a top writer in inspiration, currently ranking #5.
Your story is your story alone. It has the power to change both your life and that of others.
You learn to become a better storyteller, which is a crucial skill both life and business.

What are some resources I can use today?

Free
Paid
A lot of what I know today about writing on Medium.com, I learned from these awesome writers: Dave SchoolsTom Kuegler and Anthony Moore.

3. Public Speaking

Photo by Ilyass SEDDOUG on Unsplash
As a shy introvert, I’ve never really wanted to do any public speaking. In school, to get me out of the shyness, I’d act out some confidence in front of the class. It worked pretty well.
It’s actually I technique I still use. Whenever I do a presentation in front of an audience, I picture myself in the shoes of Tony Robbins.
Isn’t there anyone more comfortable in front of a large audience than Tony Robbins?
Before writing in January, I picked up Storytelling and Public Speaking as two of the skills I would practice for the month. Little did I know that both these skills would become valuable in my writing after.

How do I learn it?

Seek opportunities to speak in front of groups.
Start with people you’re comfortable with, like your friends and family. Talk about subjects you’re really passionate about. When you talk about things you love, around people you love, the nervousness doesn’t kick in.
Recognize that the first time you tell a story, it won’t be perfect. Take notes of people’s non-verbal reactions. Notice people’s interest level with each sentence you say.
Public speaking is all about refining your stories.
When ready, attend Toastmasters events. Do talks at your workplace. Do a TEDx talk. Sky’s the limit!
The first 8 hours:
Attend and participate in one 1–2 Toastmasters event (or similar) every week for 4–8 weeks.

How can it change my life?

In High Performance HabitsBrendon Burchard claims that confidence is a key ingredient in raising your clarity, necessity, energy, productivity, influence, and courage.
Nothing builds confidence more than doing a successful public speech.
Given that, the more you seek public speaking opportunities out, the more you can build your confidence.
On top of those benefits, you also improve your vocabulary and speak with greater clarity. People will understand you more when you speak.
I’ve definitely experienced the results explained by Burchard and his team by performing more public speeches, and so can you!

What are some resources I can use today?

Free

4. Meditating

Photo by JD Mason on Unsplash
Meditation is one of those skills, like drawing, that I thought I would never be able to learn.
The problem back then is that I didn’t think of meditation as a skill, meaning I didn’t think I could learn techniques to meditate well.
I had the preconception that meditation was about not thinking about anything, therefore any time I had a thought, it frustrated me.
And I know I’m not the only one who thought that way. But it’s wrong.
Back in September, I tried meditation with a friend in Cambodia and failed miserably. It took me 4 months after that attempt to finally give it a go again. Once I had the right mindset and I consistently practiced, I actually became good at it.

How do I learn it?

As a beginner, I strongly suggest guided meditation. I’ll list what has been most helpful for me in the resources section below.
What’s good about guided meditation is that it teaches you that it’s okay to have thoughts and guides you through a greater clarity of mind, which is what meditation really is about.
You learn to be aware of how your body and mind feel. You learn to relax, even when you feel like you’re too nervous to relax.
What’s important that a lot of people don’t realize is that it takes time to learn it. Don’t try once and leave. Meditate at least once a day for at least 10 minutes.
You’ll feel all types of emotions. In the beginning, I was bursting in laughter when instructed to count my breaths. Sometimes you’ll be frustrated. No matter the emotion, don’t let it go to your head. You have control over it. The more hours of practice you put it, the easier it gets.
It’s also important that you practice where you won’t be disturbed. And as a beginner, try where there isn’t too much ambient noise. Some people will tell you to sit to meditate but I started by laying in my bed, otherwise, I didn’t feel comfortable enough and concentrated on that.
So whichever pose they tell you to take, try it, but comfort is more important in my opinion, especially when learning.
The first 8 hours:
Do 20 minutes of Headspace a day for 24 days.

How can it change my life?

Here are some of the long-term benefits I got from learning to meditate:
reduced the time it took me to fall asleep from 1–2 hours to 10–15 minutes. The quality of my sleep also tends to be better.
I’m not a stressful person, but I’ve seen a reduction of stress nonetheless. A lot of people report being much less stressed from doing meditation.
I have more clarity on my emotions, body, and mind, leading me to make better decisions.
And one I find really important but is often overlooked: I’m much faster at context switching. Most of us work on different projects at the same time, and switching from one context to another takes time. I reduce that time by doing a quick 5-minute meditation session.
Of course, you can expect similar results in your life when you stick to it.

What are some resources I can use today?

Free (with paid options)Headspace app

5. Forming Good Habits

Photo by Ev on Unsplash
Forming good habits is a powerful tool to increase your motivation for doing anything.
Forming bad habits, on the flip-side, can be extremely dangerous for your life.
By knowing how habits take form and how they work, you can better control what habits you form and get rid of habits that are detrimental to you.

How do I learn it?

The best way I’ve found to learn to keep your habits in check is to be accountable for your good or bad habits. Find one or multiple people that you report to on a regular basis. The more frequent the better.
Find someone you don’t know that much, or at all. They’re less likely to sugarcoat it for you and will be less lenient. Ideally, that someone would be working on the same habits.
Noticed how people tend to stick to the gym more when they go with someone else or take classes?
That’s accountability at work.
Habits, contrary to beliefs, are not located in the same area of your brain as your memories. Astonishingly, and consequently, people with learning disabilities can still form habits. That’s also how you can never truly unlearn to ride a bicycle.
The first 8 hours:
Find and report to an accountability partner every day. Spend 10 minutes exchanging and encouraging each other. Do that for at about 48 days.

How can it change my life?

I used to go straight to my video games after work, playing all evening and going to bed late. When I was only 15 years old, my older brother told me the following, after always seeing me play my Gameboy Advance on the couch every day:
“You’ll never do anything in life.”
I’m happy to prove him wrong now. Most of it started when I formed the good habit of practicing 3 skills every morning before starting work.
I’m now in the best physical shape I’ve ever been in my life, I eat healthierworkout almost every day, I learn something new on a daily basis, and I sleep much better.
As a result, I live a happier and more fulfilled life.
When your habits work in favour of taking care of your health, you start to see positive change in your life. You’re more motivated to get rid of the bad habits and become more driven.

What are some resources I can use today?

Paid

6. Negotiating

Photo by rawpixel on Unsplash
Now, this is a skill I personally need to spend more time on.
I count Selling, Saying “yes” and Saying “no” as part of negotiating.
How often can you create win-win situations?
That’s what true negotiation is about. A negotiation where only one of two parties gets to win is not a negotiation, it’s a loss.
For centuries, people and organizations alike have thrived by mastering the art of negotiation. Without good negotiation skills, businesses stand no chance. It was true hundreds of years ago, and it’s even truer today and beyond.
Part of negotiating is learning to say “yes” or “no” to the right things. Check the resources section below for help on that.

How do I learn it?

The next time you think about a negotiation situation, think win-win. What most don’t realize is that we negotiate almost on a daily basis. A lot of our interaction with other people are about interacting.
Where to go for dinner? What to watch tonight? What mode of transportation to use?, etc.
Once you realize that negotiation is a skill and it needs practice, you’ll start to find many scenarios around you that are good practice. If you can’t think of any, simply search “practice negotiation skills” in your favourite search engine, there are tons of results!
The first 8 hours:
Prepare 8 case scenarios ranging from the workplace, romance, friend activities, haggling, business, etc. Find at least one person to practice each scenario with. Practice each scenario once a week for 15 minutes. Do that for four weeks.

How can it change my life?

If you are salaried, it will help you negotiate a better salary and benefits. You’ll also be able to negotiate to work on the most interesting projects for you.
If you are trying to find a job, you’ll know better what they are looking for and adapt to your interviewer.
In your romantic life, you’ll handle conflicts better, and likely have less of them too.
When haggling in markets, you’ll be able to get better deals.
In business, you’ll get more clients to say “yes” to you.
And probably the most important benefit is that it improves your confidence.

What are some resources I can use today?


7. Mathematical Thinking

Photo by Antoine Dautry on Unsplash
Back in university, I had a course about discrete mathematics. I hated it. Especially the logic part of it, which is strange considering I now call myself a logical person.
What I didn’t realize at the time was that it was one of the most formative courses of my life. I learned to think more logically and make better-informed decisions.
And it’s not only discrete mathematics but many other branches of maths develop your analytical and reasoning skills. What at the time seemed like a skill I would not ever use turned out to be a great exercise to develop other parts of my brain.
While I may not use algebra or calculus frequently, the logical mindset I developed through it changed many aspects of my life.

How do I learn it?

Learning mathematical thinking is basically the same as what you do in school, you practice sample problems. The difference now is that no one is forcing you to do it, plus you are aware of the real-world benefits of doing it (see below).
There are tons of resources on the subject but the free resources I listed below should be enough to get you started.
The first 8 hours:
Do the exercises in chapter 2 of this Exercise Booklet: http://disi.unitn.it/~ldkr/ml2014/ExercisesBooklet.pdf. Go from trivial to easy. After 8 hours, you should be able to do Medium problems.

How can it change my life?

The main benefit is to increase your analytical and reasoning skills. This will help you make better-informed decisions, including during negotiation scenarios.
You’ll run businesses more efficiently. You’ll be a better manager. You’ll make more money because you’ll know how to manage it better.
You’ll be more productive simply by knowing how to better analyze your time.

What are some resources I can use today?

Free

8. Coordination and Flexibility

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Most of the other skills on my list are intellectual skills but it’s not to say that physical skills are not useful.
In fact, having coordination and flexibility is one of the most important parts of living a healthy life. And without being healthy, it’s hard to even think about the skills above.
Back when I was in Spain, journaling from the beach, I met this incredibly fit guy doing stretches. I thought to myself, maybe he would have some tips for me to get fit like he. He was, after all, working intensively on my physical shape back then.
His secret was not what I expected. He didn’t even work out or eat tons of protein. He was just stretching every day and he was a vegan.

How do I learn it?

He showed me some tricks, which are really hard to explain in text. Check the resources section below for sample stretching exercises. They’re really advanced, but if you do them every day as he did, you’ll notice you’ll get much better at them in a short period of time.
And what’s great about these stretches is that they can be done from anywhere and require no equipment, or minimal equipment.
The first 8 hours:
Option A: Home Stretching
Practice one of the stretching exercises in the resources below for 15 minutes every day for 24 days.
Option B: Yin Yoga
Do 8 sessions of 1 hour of practice at a yoga studio or practice at home for 30 minutes over the course of 16 days.

How can it change my life?

This skill will open the doors to more physical activities. The more coordination and flexibility you have, the easier it will be to perform at any sport or physical activity. I’m no cardiac expert but I’m sure it helps with blood circulation too.
“Having an increase in blood flow and circulation to areas of your body helps promote cell growth and organ function. Your skin also benefits from an increase in blood circulation. Healthy skin is better able to fight off bacteria and infection that it may come in contact with. When your heart pumps at full force, your heart rate lowers, heart muscles relax and your blood pressure flows evenly and smoothly.” — benefits-blood-circulation-katharine-jensen-kjensifyme-healthy

What are some resources I can use today?

Stretching
No equipment:
Basic
Advanced
Advanced, with video (this is more similar to what I was doing)
Yin Yoga
Paid (with free trial)

Conclusion

8 timeless skills.
8 hours each.
That’s only 64 hours that will change the rest of your life forever.
Not only will you be more skilled, but you’ll also be equipped to learn anything new much faster. You’ll be more adaptable. You’ll make better-informed decisions. You’ll be in better physical health. And more!
Even if it’s only 64 hours, take your time. Learn one a month. Practice every day, if only for a short period of time.
We all say we’re so busy, but everyone can squeeze in 15–30 minutes of practice a day. The consistency and repetition will make it a habit and it will be so much easier to learn them.
Are you ready to change your life for the better? Not only temporarily, but for the rest of your life?
You can do this!
Thanks for reading, sharing, and following! :)